People who have attractive looking and toned abs are admired by many particularly by those who have flabby bellies. This is true for both men and women. A person with great abs conveys an image of beauty, discipline, fitness, and health. This is the main reason why people from different age groups and from both sexes are aiming to have washboard abs.
Getting great looking abs requires one to have the discipline and the perseverance to do his or her core muscle exercises. This will enable one to achieve the kind of abs that he has been aiming for. The following are some tried and tested abdominal exercises that will be immensely useful in your efforts of acquiring a flat belly.
Exercise Ball Crunches
Exercise balls are a staple in many fitness gyms. It is made from plastic and is air-filled. It measures somewhere between 14 to 34 inches in diameter. It is otherwise referred to as a fitness ball or a stability ball. There are many benefits to Okinawa Flat belly tonic using an exercise ball but the most important one is that it allows for a more effective workout since the body has to keep its balance due to its instability.
When doing exercise ball crunches, one needs to sit on the fitness ball, keep both hands behind the head and then proceed with slowly lowering down the body until such time that upper portion of his back is the only thing that stays in contact with the exercise ball. After which, one should raise his pelvic are until the lower back straightens and the muscles of the bum become tight. The elbows should be kept facing to the sides as the person gradually rises up on his shoulders. This position should be held for several seconds before lowering the shoulders back to the fitness ball. At least 12 repetitions of exercise ball crunches are needed 3 to 4 times a week.
Hanging Knee Raises
This form of exercise requires the use of a captain’s chair. The arms should be placed on the arm bars of the chair while feet should be facing downwards. The back should be held in a straight position during this time. One should contract his core muscles while knees are gradually moved until it comes in contact with the chest.
Floor Bicycle Movement
While in lying position with the hand placed behind the head and the legs straight, one should contract the muscles of the belly. Bend one leg at a time and elevate the shoulders. Try to let the knee and elbow touch. Do the same on the other side. One should not rush when doing this exercise. It is very effective in working out the oblique muscles.